Strengthen your back with Pilates and the classic back school

Strengthen your back with Pilates and the classic back school

Do you want to prevent back problems, build strength in the middle of your body and improve your flexibility? You don't want to sign up for a gym and work on your fitness from home without additional stress?

As a state-certified and approved Pilates trainer, back school trainer and nutritionist, I have been offering individual and group courses here on the island for over 8 years.

The gentle but effective training method in Pilates activates and builds up the deep abdominal muscles, which strengthen your back and protect your spine from injury.

Pilates and the back school are suitable for every age group and offer different levels of difficulty.

Improve your fitness, flexibility and posture step by step.

I offer:

- 10 years of experience in the industry and state-certified qualifications in back school, Pilates and preventive nutritional counseling.
- Professional mat training at your home
- Specially designed exercises for the back and abdominal muscles
- Mats and aids e.g. resistance bands, fitness ball are provided

I come to your home and follow your schedule, you can fully concentrate on the essentials, your body feeling.